Time hacks

## Daily schedule An important part of life is having a predictable eat-sleep-repeat routine 365 (or 366) days a year. Here's a template that I follow:

• 06:45 🌅 Wake up
• 07:00 🍽️ Breakfast
• 10:00 ☕ Morning snack
• 13:00 🍽️ Lunch
• 16:00 ☕ Afternoon snack
• 19:00 🍽️ Dinner
• 22:00 ☕ Bedtime snack
• 23:00 💤 Sleep